From: Dr. Neal Pinckney (hnl07-053.gst.aloha.net)
Subject: Re: Which foods are high in soluble fiber?
Date: February 8, 2000 at 9:23 am PST

In Reply to: Which foods are high in soluble fiber? posted by Kerry on February 7, 2000 at 1:17 pm:

Whole grains, vegetables, legumes (lentils, beans, peas) and most fruit have healthful combinations of both soluble and insoluble fibers. Animal products contain little or no dietary fiber.

Please see my previous reply (Re: soluble fiber in whole grains, Date: January 25, 2000) for some foods and supplements high in soluble fiber.