From: Dr. Neal Pinckney (hnl07-067.gst.aloha.net)
Subject: Re: High cholesterol (was: Profile)
Date: February 5, 2000 at 12:47 pm PST

In Reply to: Re: High cholesterol (was: Profile) posted by Teresa on February 5, 2000 at 12:14 pm:

Cholesterol is one of the forms of lipoproteins that are found in the blood. Everyone's own body typically makes enough cholesterol (both the "good" and the "bad" types) for the body's needs and quite often more than is needed. Cutting down on fats, especially saturated fats, can help reduce cholesterol. The body does not need to take in any dietary cholesterol (the stuff in food we eat). Certain cholesterol-lowering medications can help prevent the manufacture of cholesterol in the body and help eliminate the cholesterol that is already there.

Triglcerides are the most common form of fats in the blood. We make these fats from the foods we eat. Foods with a high glycemic index (Simple carbohydrates=sugars) and foods containing fats are more likely to raise triglyceride levels.

More whole grains, green vegetables, legumes (lentils, beans, peas) and fruits not too high in sugar have been shown to help lower triglycerides and cholesterol. Most popular snack foods do just the opposite.

In addition to carefully watching one's diet, exercise is helpful in lowering these blood values. Just taking a walk for at least 15 minutes every day has been shown to be effective. If her physical condition permits, walking or other aerobic exercise at least 45 minutes a day (without stopping for at least 15 minutes) can make a big difference.