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From: Carmen (98.215.115.80)
Subject:         Attn Runners and cyclists
Date: May 18, 2010 at 4:50 pm PST

What do you eat on your long runs and long rides? What do you eat instead of power gels, etc? How do you carry raw food on your long runs and long bike rides? I'm referring to the kind of miles you run/ride when training for a marathon or century ride.

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