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From: Carmen (98.215.115.80)
Subject:         Re: Marathons
Date: January 7, 2010 at 2:05 pm PST

In Reply to: Marathons posted by Gladys on January 6, 2009 at 12:46 pm:

I am returning to marathon/triathlon but I am new to 80/10/10- I've been about 95% raw/vegan for about a month. I wonder what other cyclists and runners bring along with them on their rides/runs and what is the best way to transport the food. The last time I did any serious running and cycling, I used gels, etc.

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