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From: Jessica (
Subject:         Re: Getting lean
Date: September 22, 2009 at 6:36 pm PST

In Reply to: Getting lean posted by young-river on May 5, 2008 at 3:57 pm:

You need to do strength training 3 days a week (you won't get
huge and bulky). Plus cardio 5-6 days a week. Definitely up the
protein, have 5-6 small meals a day, and eat as clean as you can.
Cut out the junk food, sauces, alcohol. It will definitely help you
build lean muscle while losing fat.

Check out this site:
Also has a lot of info on veg*an bodybuilders,
but also tips for losing fat, gaining lean muscle, its not all about
bodybuilding per se

good luck : )

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