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From: Jenna (71.80.178.125)
Subject:         Running and Vitamins?
Date: September 21, 2009 at 9:11 pm PST

Are there any specific vitamins you take as a vegan runner? Anything that might be low that I should take?

I take vitamin C only because now I need extra for collagen production to repair my sprained ankles. But normally I take no vitamins since I eat a lot of enriched foods and I don't want to overdo it.

But I'd be open to taking a multi if there was something that wasn't too much of an overkill.

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