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From: Theresa Miller (
Subject:         Re: Weights and Running.
Date: June 26, 2007 at 10:25 am PST

In Reply to: Weights and Running. posted by La Dorfo on April 11, 2006 at 11:41 am:

consider this-dicontinue ALL refined sugar (yes maple syrup, etc) and
ALL refined grain except sprouted grain products and up your
exercise intensity to include compound weight bearing exercises. I
just got an AMAZING dvd from Jari Love called "ripped" and she has
others as well. You might want to do a search for her. She's in canada.
I've been vegan and working out for 9 1/2 weeks now and have
already lost 23 pounds, but with this dvd, the FAT loss is really
increasing...I'm pretty amazed. The key is WHOLE FOODS vegan (or
low fat animal products if you use them) and NO refined sugar or
grain (when insulin levels up fat storage goes up). check it out!!

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