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From: Russ (
Subject:         Re: Weights and Running.
Date: April 24, 2006 at 7:28 pm PST

In Reply to: Weights and Running. posted by La Dorfo on April 11, 2006 at 11:41 am:

The simple answer is to remember that body-fat gain or loss is a
function of positive or negative energy balance. In otherwords, are
you eating more/less than your burning. Since you already sound
athletic and are planning to increase your miles, consider getting a
body composition assessment. It is difficult to know for sure by the
scale how your body will respond to the increased miles, but if
possible you want to avoid burning muscle... Peace, RMS

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