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From: Russ (
Subject:         Re: Apple/Pear workouts?
Date: April 24, 2006 at 7:22 pm PST

In Reply to: Apple/Pear workouts? posted by TattooedVeg on March 5, 2006 at 8:40 pm:

Be cautious of any workout that suggests there is a "special" way to
accomodate your question. The scientific based answer is this. A
plant based diet that is of high quality (like the McDougall plan) and
consistent amounts of exercise. If possible, this exercise should
include resistance training (to encourage the retention of calorie
burning muscles and functional capacity) as well as some amount of
aerobic exercise such as walking etc. A lifetime of weight
management is a long haul effort, but if done right once you
accomplish your goal will be much easier to maintain... Good luck! :)

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