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From: La Dorfo (
Subject:         Weights and Running.
Date: April 11, 2006 at 11:41 am PST

Hello. I have been a lacto-sometimes-ovo vegetarian for about 2 years now, and I feel and look great. I have been lifting weights and exercising steadily now for about 1 year. But I am going to increase my regime. So, any thoughts on how I can keep my body fat down, and repair torn tissue with a vegetarian diet. I would also like to lose my last 15 pounds. Please write back with ANY advicee. Peace with Life. -La Dorfo

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