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From: Marjorie (
Subject:         Re: Flat Feet
Date: November 20, 2005 at 7:46 pm PST

In Reply to: Flat Feet posted by Lauren on November 10, 2005 at 12:32 pm:

Hi Lauren,

Sounds like shin splints, which are more common among us flat-footed folk. You'll have to take it easy 'til they heal. Can you do water-based exercise such as aqua-jogging or swimming in the meantime? As far as I know, you have to let shin splints heal fully before you'll be able to resume a full strength walking or running routine.

I am not an expert. Do a search online for shin splints.

Good luck, marjorie

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