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From: Frank (cdm-66-76-66-130.tyrd.cox-internet.com)
Subject:         Re: Personal Trainer questions?
Date: October 28, 2005 at 2:13 pm PST

In Reply to: Personal Trainer questions? posted by Rocket Scientist on October 28, 2005 at 6:28 am:

When I looked for ways to maintain muscularity and strength, I went to my PE department at school and asked the instructor/trainer for a routine. He put me through a cycle of exercises and times that I could do without completely fatiguing me. As time went on I added exhaustion factors (length and intensity) under his guidance. He knew I was a vegetarian (he wasn't) but didn't try to hook me on protein powders, steroids, etc., which were popular at the time.

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