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From: KarenK (
Subject:         It's called Michael Carson's OOF Ball Workout, or
Date: October 10, 2005 at 7:32 am PST

In Reply to: Which medicine ball workout do you have... posted by Clarissa on October 7, 2005 at 11:38 am:

something like that. It's the only one I could find when I bought my medicine ball (4 lbs.). I think it would be very beneficial if I used it regularly (of course, ANY of the workout videos I have would be beneficial if I used them regularly!). :)

My diet and exercise programs went totally off track the past two weeks, but today begins a new week and I have high hopes for a fresh start. I hope you had a good weekend and your week is off to a good start as well!

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