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From: Clarissa (
Subject:         Which medicine ball workout do you have...
Date: October 7, 2005 at 11:38 am PST

In Reply to: Re: That would be great... posted by KarenK on October 7, 2005 at 8:20 am:

I have one I almost never use by Leisa Hart. I enjoyed doing it,
though. it came with 2-4-6 lb. balls. It's really a tough one,
especially for the abs, even though those aren't very high weights!

I'm experimenting--four days of exercise and one day rest day,
then another four days. I used to aim for 6 days, one day off, but I
wasn't doing it. If four days doesn't work, I'm going to try three
days on, one day off. I'll just keep working my way down the line!

Walking at lunch is a terrific idea. And you're right about the heat, I
just hate it. Fall is the best.

TGIF to you, too!!

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