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From: Clarissa (
Subject:         Re: I'm here!
Date: October 5, 2005 at 11:41 am PST

In Reply to: Re: I'm here! posted by KarenK on October 5, 2005 at 10:12 am:

Thank goodness for walking! Sounds like a plan. Consistency is
also my big problem. Which is hard to figure out since I feel so
much better when I'm exercising.

With the half coming up, I'm forced to keep walking which is good.
If I didn't have that, I know I'd be back to just walking the dog.

Well done about joining a fitness club. Is it far from your home/
work? It's nice to have all that equipment available, and classes.

After November, I'm going to do the couch-to-5k program at It's 9 weeks, gradually moving from walking to
running. It starts with 60 seconds of running with 90 seconds of
walking. Hopefully I can handle that by then!

I did my strength training today and a short walk. I'll do a training
one this evening. We can do it!!!

I hope your Wednesday goes really well.

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