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From:	Damodara Priya dd (nc-65-40-86-92.dyn.sprint-hsd.net)
Subject:	Need Help
Date:	September 25, 2005 at 9:52 am PST

I have been vegetarian for three years now, and plan on staying that way. By religion and choice, I don't consume any meat, meat based seasonings, fish, eggs, or caffeine. Although vegetarian, I am still overweight by about 100 pounds. Can someone help me by telling me, meal by meal, a basic meal plan to follow? This would help considerably. Thanks...Damodara Priya dd

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