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From: Cynthia F (71-32-90-64.tukw.qwest.net)
Subject:         Putting on muscle mass
Date: August 5, 2005 at 6:57 am PST

What is a realistic rate of weight gain?
I'm a woman, 5'7", 120 pounds--up from 105 pounds a year ago.
Caloric intake of approximately 2400/day for the past few months--up from 2000 to 2200.
Workouts/week: 3 weight training sessions, 1 yoga session, 3 cardio sessions
The goal is adding muscle, not fat. And, in case it makes a difference, I'm vegan.

Thanks.


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