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From: Clarissa (sense-sea-megasub-1-465.oz.net)
Subject: Re: Stomach Exercises
Date: June 7, 2005 at 8:10 am PST

In Reply to: Stomach Exercises posted by paulieboy23 on June 6, 2005 at 7:12 am:

I have the flab there too--my sympathy. The way I understand it, we need to lose the fat
through diet and exercise. The crunches, etc. tighten and pump up the muscle underneath the
flab. So after we've dieted/exercised the fat away, we can see the muscles, the infamous six-
pack!

Though I haven't read it, there's a book called The Abs Diet that's supposed to be pretty good,
very sensible and doable.

Good luck (to us both!!)



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