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From: Mary (sense-sea-megasub-1-465.oz.net)
Subject: Re: Anyone ever try the Abslide?? (more).....
Date: January 30, 2005 at 10:50 am PST

In Reply to: Anyone ever try the Abslide?? (more)..... posted by Jenevieve on January 28, 2005 at 9:56 pm:

I haven't tried it. Sounds good--not straining the neck. I hate that. I end up with headaches.

Jorge Cruise has a book--8 Minutes in the Morning to a Flat Belly. There are three variations
of each of four exercises. You do them in a chair. Some of the exercises work the lower abs.
Also doing scissors while sitting in a chair is a good one.

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