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From: Jan (ppp101-111.youbetnet.net)
Subject: Movin' on Thursday!
Date: January 27, 2005 at 3:59 am PST

Yesterday: 1/2 mile outdoor walk (too cold to continue!); 30 min. on the gazelle; upper body strength with dumbbells and 20 pushups; 150 crunches. A good day!



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