|
||||||||||||||||||
 |
From: Jan (ppp101-111.youbetnet.net)
Yesterday: 1/2 mile outdoor walk (too cold to continue!); 30 min. on the gazelle; upper body strength with dumbbells and 20 pushups; 150 crunches. A good day!
|
|
||||||||||||||||||
|
From: Jan (ppp101-111.youbetnet.net)
Yesterday: 1/2 mile outdoor walk (too cold to continue!); 30 min. on the gazelle; upper body strength with dumbbells and 20 pushups; 150 crunches. A good day!
|
