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From: Mary (
Subject: Movin' on Saturday!
Date: January 22, 2005 at 10:37 am PST

Friday was a walk again. Today I'll get more energetic. Rain and warm here. I saw on the
national news last night about your weather--I've never been in anything that cold and
snowy. Good luck! Glad you have the gazelle!

Speedy non-stop is a Joyce Vedral workout. I have a bunch of hers. I like it--the whole body
toutine is about 35 min. or so.

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