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From: Jan (
Subject: Re: Movin' on Wednesday!
Date: January 19, 2005 at 11:17 am PST

In Reply to: Movin' on Wednesday! posted by Mary on January 19, 2005 at 9:26 am:

What is Speedy Nonstop???

Also, if you want a video for tai chi that is very easy to follow, try David Carradine, the Kung Fu guy. I can find the exact title if you're interested; he has several videos out. This is very easy to learn and lots of fun to do.

Yesterday, I did 20 min. on the gazelle, followed by 15 minutes of upper body dumbbells.

Began today by shovelling snow...

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