SEARCH VEGSOURCE:

 

 

Follow Ups | Post Followup | Back to Discussion Board | VegSource
See spam or
inappropriate posts?
Please let us know.
  




From: Jan (ppp101-92.youbetnet.net)
Subject: Re: Movin' on Wednesday!
Date: January 19, 2005 at 11:17 am PST

In Reply to: Movin' on Wednesday! posted by Mary on January 19, 2005 at 9:26 am:

What is Speedy Nonstop???

Also, if you want a video for tai chi that is very easy to follow, try David Carradine, the Kung Fu guy. I can find the exact title if you're interested; he has several videos out. This is very easy to learn and lots of fun to do.

Yesterday, I did 20 min. on the gazelle, followed by 15 minutes of upper body dumbbells.

Began today by shovelling snow...



Follow Ups:



Post a Followup

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL: