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From: Jan (ppp101-92.youbetnet.net)
In Reply to: Movin' on Wednesday! posted by Mary on January 19, 2005 at 9:26 am:
What is Speedy Nonstop??? Also, if you want a video for tai chi that is very easy to follow, try David Carradine, the Kung Fu guy. I can find the exact title if you're interested; he has several videos out. This is very easy to learn and lots of fun to do. Yesterday, I did 20 min. on the gazelle, followed by 15 minutes of upper body dumbbells. Began today by shovelling snow...
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