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From: Mary (sense-sea-megasub-1-465.oz.net)
Subject: Movin' on Saturday!
Date: January 15, 2005 at 9:28 am PST

I'm first!! Holy cow. Well it's in the 20s here, but I saw on the national news last night about
the temperatures in the Midwest. Good luck to you!

Yesterday, I'm proud to report, I did Non-stop, a Joyce Vedral video. So it was a full body
strength training. I'm really proud of myself. And I did a little over 10,000 steps. I'm taking
your advice, Jan, I'll shift down to 10,000 and feel good if it's over that.

Have a terrific Saturday, everyone.





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