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From: Jan Tz (
Subject: Moving on Wednesday!
Date: January 12, 2005 at 4:23 am PST

Yesterday, I got about 4300 steps on my pedometer, did 30 minutes on the recumbent bike, and did Week 1, Day 2 of the 8 Minutes in the Morning exercises. Altogether, I got my 10,000 steps, which is what I aim for every day.

This morning I was shovelling snow at 5:30 a.m. to clear the entrance way of the church for morning Mass. That was good for 900 steps!

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