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From: Kristel (mail.tires.com)
Subject: Re: It takes 30 days........
Date: October 18, 2004 at 4:29 pm PST

In Reply to: It takes 30 days........ posted by Dana on May 13, 2004 at 6:28 am:

I too hate working out. If my husband didn't love it so much I wouldn't do it at all. My husband and I work out 3 times a week for an hour at a time and still I am 10 pounds overweight. I will have to try your idea of finding an activity that I enjoy for cardio. Probably that would help me not dread it so much. I really enjoy Yoga but noticed I gain weight if I drop the cardio. I've continued Yoga for stress reduction but would like it to replace weight lifting (which I loathe).

Does Yoga count as "weight bearing exercise" as far as osteoporosis prevention goes?

Does anyone know?




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