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From: Mary (
Subject: Our own private blog spot!!...
Date: October 15, 2004 at 7:02 pm PST

In Reply to: Hey Mary!!!!...... posted by AngieN on October 15, 2004 at 3:47 pm:

I hope the others are still around. You guys will never know how much I learned from your
posts. And lots of motivation. Going back a few years to the old Joyce board.

Cissy, if you read this, I only do up to 4 lbs. for shoulders because of what you wrote long
ago! And I do two exercises for rotator cuff.

I wonder if Bernie got running?

Anyway, today was a rest day. Although I did grocery shopping and that might count as
aerobic. And lifting bags for strength training.

Hope your day went well!!


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