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From: Mary (sense-sea-megasub-1-465.oz.net)
Subject: Monday, Oct. 11...
Date: October 11, 2004 at 4:49 pm PST

Today I did full body strength training (Joyce's Speedy Nonstop). I didn't get out for a walk/
run--I keep planning it and it isn't happening. Hopefully Wednesday.

Saturday I did strength training and yesterday was a rest day.

How was your workout day? Hope it went well!

Mary




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