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From: Mary (
Subject: Nice to see progress!...
Date: October 8, 2004 at 2:03 pm PST

In Reply to: Nice to Meet you Mary from Washington! :) posted by Hannah on October 7, 2004 at 6:28 pm:

that's great about your shoulders. I'm seeing some definition in my arms--it good
encouragement for me to be consistent!

The other Joyce board can be accessed by clicking on Other Discussion Boards on upper left
of this page, then go to Get Fit w/Vedral. You can't get to it from her site any more so I don't
think many people know how to find it.

I like Bone Building. Angie on this board also has it. I like Joyce's workouts--not fancy but
they work. I have several others too.

I'm size 14/16 and want to be several sizes smaller. It'll come if I keep up the strength
training and add some cardio regularly!

Happy workouts!


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