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From: Mary (
Subject: Workouts for Thursday!
Date: October 7, 2004 at 10:46 am PST

Upper body and some yoga. I'm not sure why, but I woke up with sore elbows. That's new.
Yesterday I worked the footpump for the exercise ball with my hands for awhile. That's the
only thing new I've been doing. Oh yeah, well I'm strength training regularly. I suppose that's
the answer! I feel like I'm on a roll. Not much cardio, but one step at a time.

How's your exercise day going? Hope it's a good one.


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