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From: Mathmom (ppp101-200.youbetnet.net)
Subject: Re: I love 8 min. in the morning!...
Date: October 2, 2004 at 2:15 pm PST

In Reply to: I love 8 min. in the morning!... posted by Mary on October 2, 2004 at 10:46 am:

I've been doing 8 Min in the Morning for a couple of years...on and off. I like it a lot and do try to stay with it.

I log my steps on a calendar that is here on the computer desk. It keep me accountable. If I do recumbent stationary bike or treadmill, then I can log that, too.

America on the Move is interesting; I wish they had a message board like this one.

Did you get into it through the book, "The Step Diet"?



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