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From: Mary (
Subject: Do you also do lower body...
Date: October 2, 2004 at 12:00 pm PST

In Reply to: I'm lifting again...... posted by AngieN on October 2, 2004 at 11:34 am:

or figure the treadmill is taking care of that? When I'm walking/running regularly, it seems to
me the hills take care of lower body. But that could also be I'm lazy!

I did do a lower body workout today, so I'm proud of myself!

I'm thinking of getting a Swiss ball for some exercises. I don't need more equipment, just use
what I have. But whatever! Do you use a ball in your routines?


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