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From: Mary (sense-sea-megasub-1-465.oz.net)
Subject: I love 8 min. in the morning!...
Date: October 2, 2004 at 10:46 am PST

In Reply to: Are you doing a particular fitness program? more posted by Mathmom on October 1, 2004 at 4:06 pm:

I did it with Dave awhile back. I was sceptical at firstóbut you end up doing 48 min. of
strength training a week. That adds up. How long have you been doing it?

I'm back to Joyce Vedral's workouts. They're very good, and I'm very inconsistent with them!
Well, I'm trying again.

I use a pedometer too. It's like a nagging voice saying "Get Moving!" Do you log your steps? I
use www.americaonthemove.org. It's free and you see your progress on a map. Makes it
interesting!

Mary



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