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From: Carole (
Subject: Re: Day.16 = Lower body weights, and cardio...
Date: August 24, 2004 at 9:59 am PST

In Reply to: Day.16 = Lower body weights, and cardio... posted by Dana on August 24, 2004 at 4:42 am:

Thanks Dana...the 20 miles was tough but always happy after I finish! I did lower body weights and a 5 mile run plus a core DVD that really does work your core....Carole

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