Day.16 = Lower body weights, and cardio...

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From: Dana (h167.116.114.64.cablerocket.net)
Subject: Day.16 = Lower body weights, and cardio...
Date: August 24, 2004 at 4:42 am PST

20 k on the bike. Tonite is yoga and I think I will do some running on the treadmill if I get the chance. Have a great day everyone.

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Re: Day.16 = Lower body weights, and cardio... Carole 8/24/04 (0)
12 mile bike ride *early* this morning. Will Glenda 8/24/04 (1)
- Ok, you guys are wearing me out! I'm taking the day off....... AngieN 8/24/04 (0)

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