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From: Dana (h167.116.114.64.cablerocket.net)
Subject: FRIDAY!!! Day.12 = Upper body weights.....
Date: August 20, 2004 at 4:22 am PST

and 16k on the bike. I really love these early morning workouts. The sun is just coming up and I am done my workout. Idon't have to worry about trying desperatly to fit it in at the end of the day. Have a great weekend everyone! Talk to you on monday.



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