Day.10 = Upper body weights and 16 k ...

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From: Dana (h167.116.114.64.cablerocket.net)
Subject: Day.10 = Upper body weights and 16 k ...
Date: August 18, 2004 at 4:53 am PST

on the bike. Tonight is Karate.

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Upper body for me too Carole 8/18/04 (12)
- Unless I get a wild burst of energy..I'm taking the day off. Volunteer Glenda 8/18/04 (11)
  - Re: Unless I get a wild burst of energy..I'm taking the day off. Volunteer zoe67 8/18/04 (1)
    - Thank you. I'll check in to this! nt Glenda 8/18/04 (0)
  - Flet guilty so I did treadmill for 50 minutes and did an ab. workout. nt Glenda 8/18/04 (8)
    - my typos are getting out of hand. nt Glenda 8/18/04 (7)
      - Hey, there's nothing wrong with taking the day off...... AngieN 8/18/04 (6)
        
        Oh! What did you hurt? nt Glenda 8/18/04 (5)
        
        I was stupid and fell down the stairs...... AngieN 8/19/04 (4)
        
        Re: I was stupid and fell down the stairs...... by elizabeth on 6/01/06 (0)
        
        Ouch! My daughter has those steep stairs in her house and Glenda 8/19/04 (2)
        
        Re: Ouch! My daughter has those steep stairs in her house and by Shannon Eckstein on 2/06/06 (0)
        
        Re: Ouch! My daughter has those steep stairs in her house and by Shannon Eckstein on 2/06/06 (0)

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