From: Glenda (adsl-12-35-111.jan.bellsouth.net) Subject: Day # 6 Date: August 14, 2004 at 1:50 pm PST 45 minutes treadmill. Upper body using free weights. Lower body (lunges, crunches) with free weights.
45 minutes treadmill. Upper body using free weights. Lower body (lunges, crunches) with free weights.
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