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From: Chris (66.142.137.229)
Subject: Weight Lifting
Date: April 30, 2004 at 6:09 am PST

I have been a vegetarian since January and I am finding that I am not consuming enough protein, carbs, and fiber in order to build muscle when working out. Does anyone know of any books out there that I can read that pertains to vegetarian weight lifting...what to eat and what not to eat?



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