SEARCH VEGSOURCE:

 

 
Follow Ups | Post Followup | Back to Discussion Board | VegSource
See spam or
inappropriate posts?
Please let us know.
  



From: Chris (66.142.137.229)
Subject: Weight Lifting
Date: April 30, 2004 at 6:09 am PST

I have been a vegetarian since January and I am finding that I am not consuming enough protein, carbs, and fiber in order to build muscle when working out. Does anyone know of any books out there that I can read that pertains to vegetarian weight lifting...what to eat and what not to eat?


Follow Ups:


Post a Followup

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL: