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From:	Vibeke (69.9.94.204)
Subject:	Re: New Vegetarian - Any tips?
Date:	June 9, 2009 at 6:18 am PST

In Reply to: New Vegetarian - Any tips? posted by Brogan on April 26, 2009 at 10:11 am:

Find some fruits and vegetables you do like and find unique ways to prepare them. Comb the net for new recipes to try. I love to cook and since becoming (mostly) vegan, I have learned to cook quinoa, couscous, and tofu, and my current favourite is risotto. I still want to play with millet and bulgur. :-) Make an effort to try a new fruit or vegetable each week when out grocery shopping. Do you eat enough beans? You need minimum 1 cup per day for your health and well being. How about nuts and seeds? These are vital. Good luck!

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