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From:	PhilBob (adsl-154-13-101.clt.bellsouth.net)
Subject:	Lunches
Date:	March 11, 2007 at 9:06 am PST

Hi folks.....I have done mcdougal on and off for years.....getting older now and starting to have health problems.....No more playing around....Breakfast and dinner are easy....lunch is killing me.... I work out of my truck so no microwave. I live in charlotte NC and trying to find a decent salad bar is next to impossible....
I need some ideas for a lunch I can take with me and also need some fat free VEGAN salad dressing ideas......FYI dropped blood pressure from 160 over 121 to 140 over 89 in two weeks.....weight is starting to come off but slow....
Thanks in advance

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