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From: Savannah (sba26.sba.nau.edu)
In Reply to: How much fat? posted by Blue Girl on March 15, 2005 at 1:56 pm:
Hey, BG, Like you mentioned on McD, adding in the flax has made a difference. I wonder if the added fat hasn't been helpful, too. I just don't seem to be losing any more weight now and my energy isn't as high as it was. I wonder if my body hasn't quit sending the, 'You're overweight, don't eat so much' signals and now needs more fat. I also was getting hit with restless/craving type behavior after meals, as if I wasn't satisfied. Today I had raw pumpkin seeds with my big bowl of veggies and a little bit of brown rice, and I feel much more satisfied.
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