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From: Claudia (158.73.247.16)
In Reply to: Re: Does McDougall's plan follow the science or not? posted by Cornelius Garbanzo on March 8, 2005 at 4:49 pm:
My memory is a little vague since I haven't watched the DVD lately, but I seem to remember some mention about how a person who eats totally vegan for 3 or more years, and fails to supplement with B-12 could develop serious deficiencies. I really don't think he said to wait 3 years to start the supplementation. My recollection was that there were multiple times within the DVD, between topic areas where the whole screen got plastered with a big message about how we should all take B-12. Granted, I don't have the best memory in the world about the exact details of what was said, but I definitely got the take-away message that we had all better make sure we get some B-12.
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