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From: Ellen (ertpg8e1.nortelnetworks.com)
Subject: Re: I actually use FitDay, but mostly to track nutrient intake
Date: February 25, 2005 at 7:12 am PST

In Reply to: I actually use FitDay, but mostly to track nutrient intake posted by kayell on February 25, 2005 at 3:19 am:

Hmmm . . . when I do ETL and check my "stats" on Fitday, while I'm *way* high on vitamins, etc., I seem to come up low in the minerals, especially zinc and selenium. If I add in a second starch serving, like brown rice, those numbers come up -- but so do the calories, of course. Do you have any idea where your minerals are primarily coming from? Am I going to find those primarily in beans?

Thanks. Ellen

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• Re: I actually use FitDay, but mostly to track nutrient intake kayell 2/25/05 (0)

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