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From: John C (66-173-211-137.serial.cavtel.net)
In Reply to: Introduction: Hi, I am Greta! posted by Greta on February 1, 2005 at 2:48 pm:
Thank you for your story and I enjoyed reading your approach to diet and weightloss. I admire your level of excercise as well. I know nobody needs to take it to the extra level folks like you and me, and others, like to take it, but I do like to hear accounts of other McDougallers who choose to anyway, and enjoy it and feel good doing it. Your age 53 and you do a heart rate of 140 for 30-90 minutes...THAT is very impressive!! I also aim for the rate of 140 for 60 minutes, and its a really good workout...but I am only age 36. Impressive Greta! Wow, you have quite the temptations and dilemnas working around wedding foods. Just the fact that you stay on program most of the time, under such conditions, is truly admirable. I know you may want to do better and be more faithful, and we all do, but it sure sounds like you have made good progress and know what you are doing. So cheers to you!
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