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From: Geralyn (pool-151-196-119-225.balt.east.verizon.net)
In Reply to: Re: Anyone have any experience with fasting? posted by Burgundy on February 11, 2005 at 4:08 pm:
I've done 30 days on MC before. I do it every once in a while to get my eating habits back on track. I tend to revert to bad habits of refined sugar and carbs. The fasting enables me to go back to healthier eating. During the fast I continue my daily hour and a half of exercise along with my regular activities, so my metabolism doesn't become as sluggish as it might if I just vegetated at home. Here's a link to some Master Cleanse info:
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