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From: Burgundy (d3-195.rb2.gh.centurytel.net)
Subject: Re: too thin
Date: February 7, 2005 at 2:29 pm PST
In Reply to: too thin posted by Jack on February 7, 2005 at 12:19 pm:
It’s good that she likes nuts and toast as those have more calories per gram then fruits, vegetables, beans, rice, or potatoes. All kinds of nut butters are high fat vegan foods, as are avocados. Soy foods like tofu have a high natural fat content and so are more calorie dense. Same thing for various seeds like sunflower seeds or ground flax seeds. The higher the fat content of the food the higher the calories. So these are also foods that you might want to avoid if you are trying to lose weight. If she’s anorexic, please consider getting medical assistance as this can be very dangerous.
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