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From:	Puzzled (adsl-70-241-20-106.dsl.hstntx.swbell.net)
Subject:	Anne, thanks! Making some changes . . .
Date:	May 13, 2006 at 6:14 am PST

In Reply to: Re: Anyone GAINED weight on McDougall? posted by Ann on May 12, 2006 at 9:31 pm:

Thanks for your response! Very helpful. I'm making a few changes: logging my food intake and calories, cutting down starches but not eliminating (keeping sweet potatoes in sm. amounts), keeping fruits @ 2-3 per day. I'm noticing a difference already! Feeling lighter.

I, too, have arthritis (osteo), and I will tell you and the whole world, that I have never felt BETTER than since I started following McDougall!!
I think once I find and adjust to the right balance and amounts of daily starch/fruit/veg., I'll attain the healthiest weight for me and feel great, too. Hope all your medical reports turn out well and your health just keeps improving! From my own experience with poor health (food allergies, celiac disease, arthritis) I can tell you that I no longer need medications and feel better than I have in years, thanks to Dr. McDougall. Best of luck to you!

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