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From:	Roxanne (c-71-195-218-157.hsd1.ma.comcast.net)
Subject:	Re: critique my weight loss menu please
Date:	March 22, 2006 at 3:13 pm PST

In Reply to: Re: critique my weight loss menu please posted by malmi on March 22, 2006 at 9:04 am:

I agree with Malmi about the juice. Also, it will increase your sugar cravings and will lead you feeling hungrier again sooner than if you had chosen something with complex carbs and fiber.
I was also wondering how much rice you had at dinner. Even if you had 2 heaping servings of brown rice, that's only about 6 grams of protein at the time of the day you need it the most. Maybe you should consider moving your biggest complex carb meal to the morning and your biggest protein source to the evening. If anything, it will give you more energy in the daytime and less at night before you sleep.

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