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This is a board for discussing and sharing information about the various prorams that feature a low-fat or no-fat veg diet,
such as the work of Dr. John McDougall, Dr. Dean Ornish, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman and others.Visit the LOW-FAT RECIPE BOARD and talk about your favorites! You can also visit the TESTIMONIALS BOARD. And check out the FRIENDS BOARD.
Want some amazing low-fat recipes? Check out Marla's Meals
- New Vegetarian - Any tips? - by Brogan on 4/26/09
(2)
- tempeh? - by cindy on 4/20/09
(1)
- Anyone With Diabetes? - by Maggie on 4/08/09
(0)
- Subsitute for coconut milk? - by Mindy on 4/07/09
(1)
- Pressure Cookers and Vegan - by Ray Vander Borgh on 2/09/09
(0)
- Low fat diet and women's health - by Lisa on 1/28/09
(0)
- Healthy eating made easy - by Dr. Mark Emerson on 12/11/08
(0)
- Stainless Steel Rice Cooker! - by Evelyn on 11/25/08
(1)
- Site Specific Inch Loss - by Rita on 11/22/08
(0)
- does anyone have info on frozen vegan meal programs? - by Yvonne on 10/28/08
(1)
- Question on Weight Loss and Menstruation & Concerned - by tina on 8/31/08
(3)
- Eat for Health - by Salvatore Liggieri on 8/31/08
(0)
- The Half Ton Man - by veganthindude on 7/12/08
(1)
- Oprinions please...anyone try the ready-made Mcdougall foods you can order? What r your faves? Thnx!nm - by Butterfly on 3/12/08
(3)
- More good news about whole grains! - by javaboley on 2/24/08
(0)
- Marla's Recipes - by Doris on 1/29/08
(4)
- desperate to get off meat treadmill - by goinggreenbody on 1/12/08
(4)
- McDougall? - by MaggieH on 1/04/08
(1)
- Depression and sleep deprivation - by Danny on 12/31/07
(5)
- How to? - by vegan-bound on 11/20/07
(2)
- ode to sugar - by gerald on 11/16/07
(0)
- I feel awful ...... - by evahometx on 10/18/07
(4)
- Snack giveaway - by Jess (NZ) on 9/04/07
(1)
- update after 6 years - by kellyg on 9/02/07
(5)
- Wonderslim Wondercocoa - by brenda on 8/31/07
(2)
- Protein Shakes - by Kim on 8/27/07
(2)
- Rice cooker with glass bowl - by Ann on 8/22/07
(2)
- Short-term support group in Los Angeles - by Winston on 8/18/07
(2)
- I Need Help! Beginner Here and on a very tight budget - by Kimberly on 8/03/07
(6)
- A Way to Eat Eggs! - by Breyerose on 7/31/07
(2)
- My HIDA scan said........ - by Evahometx on 7/11/07
(4)
- Weight loss is possible easily. - by ckriswa on 7/07/07
(0)
- I have change my eating habits but......... - by evahometx on 7/03/07
(5)
- HELP ME GET STARTED! - by qstir2001 on 6/21/07
(2)
- I'm not sure if this is the right board for this... - by Lisa on 6/07/07
(3)
- I'm new here... - by Kristy on 6/03/07
(0)
- electric non-fan dehydrator - by Beverly Lindborg on 5/08/07
(0)
- I've gained weight - by Wendy on 4/26/07
(7)
- growing red garnet yams - by william douglas-douglas diggitt on 4/26/07
(1)
- Easy Brownies - Not Good! - by Paula on 3/27/07
(1)
- Lunches - by PhilBob on 3/11/07
(4)
- what to make for brunch for lots of people - by Ro on 3/04/07
(1)
- Breakfast - by VTvegan on 3/03/07
(1)
- Gallbladder disease - by Quiver0f10 on 2/17/07
(8)
- lean muscle wanted - by Mara on 2/15/07
(0)
- Re: Whatever I do I cannot loose weight - by Jennifer D on 2/13/07
(3)
- How many meals a day? - by Jena on 2/05/07
(3)
- How many meals a day? - by Jena on 2/05/07
(0)
- Sweet Potato ideas - by Pegeen on 2/02/07
(3)
- Breakfast ideas? - by Pegeen on 1/20/07
(12)
- Best starter cookbook(s) suggestions for low fat veg please? - by Mike on 1/18/07
(3)
- Weight Loss Spa/resort/program f - by Stepheny Antrobus on 1/15/07
(0)
- I'm pretty confused now with the new talk about Soy - by Cindy on 1/04/07
(5)
- I have been watching this board lately - by LisaNC on 12/28/06
(5)
- test - by lisa on 12/22/06
(0)
- Always hungry at night - by EsVeg on 12/06/06
(6)
- portions?! - by David Luke on 11/30/06
(4)
- mini - by paula on 11/30/06
(0)
- Any success with counting calories on McD... - by L on 11/30/06
(4)
- the Thanksgiving feast - by vicki on 11/27/06
(2)
- Men'sHealth - by chuckt on 11/19/06
(6)
- salt - by chuckt on 11/16/06
(12)
- Re: salt - by KareninTN on 11/16/06
(11)
- Vegan Weight Loss - by Rosie on 11/16/06
(1281)
- fat free salad dressing - by chuckt on 11/15/06
(6)
- hit the wall - by chuckt on 11/14/06
(0)
- grilled vegegtables - by chuckt on 11/14/06
(2)
- avocados - by chuckt on 11/14/06
(3)
- Mary Ann, I think this is the link you are looking for. - by Doris on 11/10/06
(0)
- First Day Went well; - by Judy H on 11/09/06
(4)
- I'm Sort of New Here; - by Judy H on 11/09/06
(1)
- Cast Iron for Fat Free Cooking? - by Holland on 11/06/06
(1293)
- I quit caffeine and started McDougall today...again - by kari on 11/06/06
(8)
- Dr. Oz - by joanrenae/mo on 11/06/06
(3)
- Comments on the McDougall, Fuhrman, Esselstyn discussion at the Expo - by david on 11/05/06
(1333)
- I am veg want to become Vegan - by Kathleen on 11/04/06
(1)
- Fat-Free Mushroom Gravy - by Pumpkin on 11/04/06
(0)
- "Meat" loaf - by Pumpkin on 11/04/06
(3)
- Molly reporting for junk in the trunk removal. Hi, Rita! - by Molly on 11/03/06
(4)
- Speaking of loaves - by Barb on 11/03/06
(4)
- Quiet here... anyone still around? - by Pumpkin on 11/02/06
(12)
- I'm about to do my grocery shopping and need ideas - by Max on 10/29/06
(4)
- Hey, Suz, thanks for the link to Healthy Heart Handbook. The recipes look great - by Morgan on 10/27/06
(2)
- Persimmons: How do you eat them? - by Trying to eat veggies on 10/26/06
(7)
- Recipe Board - by Doris on 10/25/06
(7)
- Leah, I tried your fridge soup - by Barb on 10/25/06
(2)
- Where is McDougall? - by MaggieH on 10/25/06
(11)
- October almost over; dreading November... - by Anthony2816 on 10/24/06
(4)
- Weightloss... - by Myst on 10/24/06
(3)
- test - by test on 10/24/06
(0)
- Great idea! Question about fat free and flavor - by Barb on 10/24/06
(4)
- Welcome to the new fat-free board - by Jeff
 on 10/22/06
(0)
- monday flog - by austinkitty on 9/25/06
(0)
- Indoor Grills and Rice Cookers with Stainless steel interiors - by Gaye on 9/21/06
(0)
- wheat in my meal plan - by Marie-Lyne on 8/25/06
(3)
- How to lose belly fat? - by Gloria on 8/06/06
(3)
- Metabolism after dieting - by Bloop on 7/24/06
(3)
- Are there any dieting meal plans for someone who is breast feeding? - by Shabrea on 7/17/06
(1)
- Weight Loss Stalled Out - by Amy on 7/15/06
(0)
- Re: High Protein Low calorie Low Fat Vegan Menus - by Art on 7/09/06
(5)
- Has anyone read "Ultrametabolism" by Mark Hyman? - by donna on 6/20/06
(4)
- Satietrol - by Carol on 6/11/06
(0)
- Detox Suggestions - by Kat on 6/06/06
(2)
- Calories in Quinoa? - by KenC on 5/30/06
(1)
- on fasting... - by ridgerunner on 5/14/06
(0)
- Anyone GAINED weight on McDougall? - by Puzzled on 5/10/06
(4)
- Bicycle/Hike to Fitness in DE/PA/MD - by Michelle on 5/01/06
(0)
- SAD-type eating plan? - by Mary VS on 4/30/06
(3)
- metabolism - by vtvegan on 4/28/06
(2)
- Veganism and Eating Disorders - by Erin on 4/25/06
(3)
- Why do my posts keep getting deleted? - by Tara on 4/12/06
(1)
- Fruit - by Rachel on 4/11/06
(3)
- Is vegetarianism making me fat?? - by cheeba on 4/10/06
(13)
- Is vegetarianism making me fat?? - by cheeba on 4/10/06
(2)
- Didn't get myself to the YMCA - by Roxanne on 3/28/06
(2)
- Tuesday Exercise Log - by malmi on 3/28/06
(0)
- maxxus home gym - by dudettesin on 3/27/06
(0)
- vegan overeating (though not overweight...yet) - by Laine on 3/27/06
(1)
- Monday Exercise Log - by malmi on 3/27/06
(0)
- My Flog - by malmi on 3/24/06
(2)
- critique my weight loss menu please - by Dani on 3/20/06
(4)
- i eat too much!!!! - by maureen on 3/16/06
(5)
- Lunch Flog, Monday - Friday - by malmi on 3/12/06
(0)
- shirataki - by Jeanne on 3/11/06
(1)
- Saturday Flog - by malmi on 3/11/06
(3)
- Gotta Start Somewhere - by CoCo Kiss on 3/11/06
(2)
- Yesterday's (Wed.) Flog - by malmi on 3/09/06
(0)
- journal - by Becky on 3/08/06
(2)
- Tuesday Flog - by malmi on 3/07/06
(0)
- FLOG/Intro - by malmi on 3/04/06
(9)
- trying to shed baby weight - by Vegan Mama on 2/28/06
(1)
- Re: how to get out of my weight loss slump - by Rocket Scientist on 2/28/06
(0)
- has anyone tried 'vega'? - by katie on 1/14/06
(1)
- How do you eat so much fruit and veggies? - by fanny on 1/14/06
(8)
- weightloss sabotage - by Jane123 on 1/10/06
(13)
- lost 117 #'s need to lose 65 more help - by judy on 1/04/06
(5)
- New Year's Resolution - by SloppyJo on 12/29/05
(4)
- Weight Loss Retreat/Spa/Camps? - by Duane on 12/28/05
(1)
- For Elsie - by snickers on 12/15/05
(0)
- meridia and zoloft - by soygirl on 11/25/05
(3)
- vegan reduced cal entrees - by Kim on 11/15/05
(8)
- has anyone used meridian? - by toobig on 10/31/05
(7)
- Fifteen pounds to go.......:( - by Veggie Pea on 10/28/05
(12)
- weight loss help needed - by Erin E on 10/14/05
(6)
- Green french fries - by booklass on 10/01/05
(0)
- Looking for help, support, encouragement, ideas - by Kim on 10/01/05
(4)
- About exercise - by booklass on 10/01/05
(0)
- Weightloss on a Raw Food Diet - by Monalysa on 9/04/05
(4)
- low blood sugar - by otter on 9/03/05
(2)
- gaining weight like crazy! - by Nicole on 9/01/05
(6)
- Diet programs online - by Sherri on 8/30/05
(2)
- Help I'm getting fat in my sleep!!!!! - by Leesa on 8/29/05
(2)
- lost too much weight - by susan on 8/24/05
(8)
- i am proud to say that... - by Cherry is back! on 8/12/05
(2)
- i am proud to say that... - by Cherry is back! on 8/12/05
(0)
- Juiceman II Juicer help - by Jody on 8/07/05
(4)
- Parents Don't Agree - Kitti 7/30/05
(7)
- Need exercise help. - Rocket Scientist 7/18/05
(8)
- switching from vegetarian to vegan - Rebecca 7/10/05
(3)
- Exercise Schedule - Hollyn 7/07/05
(2)
- Vegetarian Weight Loss - Kimba Wiggins 7/07/05
(5)
- vegan wanting to lose 10 lbs... - tofuloaf 6/15/05
(6)
- vegan wanting to lose 10 lbs... - tofuloaf 6/15/05
(1)
- Figures on the cost ($ and health) of weight-loss surgery - Michael 5/30/05
(4)
- lifestyle changes (starting McDougall plan June 1) - Kristy 5/30/05
(3)
- feeling ravenous when trying to study - katie 5/29/05
(4)
- THANK YOU!!!!!!!!!!! - Kiki 5/22/05
(1)
- Steel Cut Oatmeal - Sharon 5/18/05
(2)
- tummy - Tdo 5/13/05
(3)
- Cholesterol is back up to 204 (long - need some advice please) - Chandradee 5/04/05
(23)
- test. nt - hmbnd3 4/28/05
(0)
- weightloss - Ashley 4/23/05
(8)
- "The fat you eat is the fat you wear." Catchy Snackwells advertising gimmick or inaccurate, outdated scientific claim? - Portia 4/22/05
(10)
- Pumpkin pudding recipe - Deanna 4/21/05
(1)
- stomache pains - de 4/21/05
(6)
- New to Vegetarian Diet - Kim 4/20/05
(2)
- How much weight have u loss? - monchiwonchi 4/14/05
(5)
- 12 Day - Ris 4/13/05
(2)
- Re-visiting Popcorn - VTVegan 4/11/05
(6)
- Went vegetarian again - Ris 4/11/05
(5)
- Dairy Substitutes - Sandie 4/10/05
(1)
- strategies and tips - care to share? - katie 4/07/05
(2)
- Combat conditioning/boot camp - M 4/06/05
(0)
- wondering about protein sources in weight loss diet - Snickey 4/05/05
(1)
- Looking for chewy! - Nutmeg 4/03/05
(0)
- This sucks - M 4/01/05
(1)
- Wednesday exercise log - Chumly 3/30/05
(0)
- Wednesday food log - Chumly 3/30/05
(0)
- It's Running Season Again!!! - Davey 3/29/05
(7)
- Monday's exercise log - Savannah 3/28/05
(1)
- Monday's food log - Savannah 3/28/05
(3)
- need to gain - ana Needs to gain! help... 3/28/05
(4)
- Weight loss plateau -- Help! - VeganJenny 3/27/05
(2)
- Re: McDougall and E2L................ - Sunny 3/26/05
(6)
- Cognitive Disconnect - Vegans & Fast Food Restaurants - Portia 3/25/05
(16)
- Success! - alana 3/25/05
(1)
- Frustrated with slow internet--any ideas on speeding up how soon messages load? - Rita B. 3/24/05
(1)
- Have any of you gone from Mcdougall to Fuhrman's E2L... - chewy 3/24/05
(14)
- Atkins Corporation getting desperate - Cornelius Garbanzo 3/23/05
(3)
- in place of egg and oh so gassy - m 3/22/05
(1)
- Low-Nutrient Vegan Diets - Portia 3/20/05
(8)
- Caffeine impairs sugar metabolism - Jack 3/18/05
(1)
- overweight vegans? - M 3/17/05
(9)
- becoming vegan - tkd 3/17/05
(7)
- Rice cookers without nonstick or aluminum? - Greta 3/17/05
(19)
- What is a vegan? - Mal 3/16/05
(4)
- i need to loose weight - Cherry 3/16/05
(2)
- Dairy products to lose weight? - Jack 3/15/05
(9)
- Portia, a question on your statement below - Savannah 3/15/05
(15)
- Levelean - Diane 3/14/05
(0)
- EL2 - Le 3/14/05
(1)
- Confused and long-winded... - Tethya 3/13/05
(15)
- "OrnDougalling" - John C 3/12/05
(2)
- Maureen- I posted a reply to your McDougall and nursing question down below nt. - vegmommy 3/12/05
(1)
- Pressur Cooker suggestions - MountainLady 3/11/05
(4)
- Could really use some support... - vggiegirl 3/11/05
(13)
- Speaking of B-12 ... - Blue Girl 3/11/05
(3)
- Does McDougall's plan follow the science or not? - Portia 3/08/05
(68)
- uuuuuuughhh... - katie 3/07/05
(11)
- Mcdougalling while nursing - maureen 3/07/05
(1)
- Healthy Living Expo 2004 DVD's are great! - MountainLady 2/28/05
(0)
- popcorn or rice cakes? - angela 2/27/05
(0)
- fat and weight loss - wild fruit 2/26/05
(7)
- Vitamix - Jellybean 2/24/05
(21)
- eating variety but adding calories.... - bec 2/24/05
(5)
- What sort of exercise do you do? - chewy 2/24/05
(7)
- Hi Blue Girl! - chewy 2/22/05
(1)
- I did it !!! - Claudia 2/21/05
(2)
- Thanks Claudia and Portia for your replies ! - chewy 2/21/05
(0)
- frozen corn and E2L question - chewy 2/21/05
(1)
- Beans, In Theory & Practice - Claudia 2/21/05
(7)
- saw license plate VGIELVR. Yours? - Greta 2/19/05
(1)
- what kind of "diet"? - Jennifer 2/19/05
(0)
- Question for Portia - Ready to lose 2/18/05
(4)
- Does Fuhrman use corn(frozen,fresh) in many recipes? - chewy 2/15/05
(2)
- Tuesday FLog - kayell 2/15/05
(0)
- starchy vegetable or grain ? - chewy 2/14/05
(5)
- My father has a brain tumor - kayell 2/14/05
(5)
- RAW VEGGIES: what do like to eat? - Greta 2/12/05
(11)
- Do you eat only organic foods?nt - chewy 2/12/05
(11)
- Anyone have any experience with fasting? - Burgundy 2/11/05
(18)
- Hello Chewy - Oats - Maureen 2/11/05
(2)
- Friday FLog - kayell 2/11/05
(2)
- Does anyone here follow the step diet? Any resources? - Vicki 2/10/05
(1)
- diet, salads, weight loss & wellness - Fer 2/10/05
(4)
- Oprah's Boot Camp - Starr 2/10/05
(13)
- Who else loves eating oats as their starch portion? - chewy 2/10/05
(10)
- Thursday Food Log - Pandorra 2/10/05
(4)
- A good online resource - zgirl 2/10/05
(2)
- Another good reason to lose weight - Jack in OH 2/10/05
(0)
- Uses for soy protein powder? - zgirl 2/10/05
(6)
- Hi Nutmeg! - chewy 2/10/05
(2)
- how thin people eat.... - bec 2/10/05
(8)
- What's the best vegan book you've read? - MountainLady 2/09/05
(4)
- Hi Sparky! - chewy 2/09/05
(0)
- What's your Mcdougall and/or Fuhrman E2L experience? - chewy 2/09/05
(45)
- Gimme zucchini! - MountainLady 2/08/05
(1)
- test - Jessie 2/08/05
(0)
- All-time favorite meal? - zgirl 2/08/05
(10)
- Tuesday FLog - kayell 2/08/05
(3)
- check out some of today's articles in the VS blog - Sabrina 2/08/05
(10)
- Vegan men are better looking - MountainLady 2/08/05
(8)
- Soy yogurt - MountainLady 2/07/05
(0)
- too thin - Jack 2/07/05
(8)
- Monday Food Log - kayell 2/07/05
(2)
- Is this board for vegans only??? - zgirl8 2/07/05
(15)
- Sunday Food Log - kayell 2/06/05
(3)
- Claudia - Karen in FL 2/06/05
(10)
- Has onyone here read The China Study? - MountainLady 2/05/05
(6)
- What's with the sound effects on this board? - MountainLady 2/05/05
(4)
- Brocolcannon -- YUMMMMMMY - Michelle 2/05/05
(3)
- Saturday Food Log - kayell 2/05/05
(4)
- Fridays Belated Food Log - kayell 2/05/05
(1)
- Rice cooker for other than rice; cookbook. - Greta 2/04/05
(0)
- Perceptions of another culture - Cornelius Garbanzo 2/04/05
(15)
- Thursday Food Log - Burgundy 2/03/05
(7)
- Healthiest high fiber cold cereals for weight loss? - beatrice 2/03/05
(16)
- Wow! This is GREAT. Thanks Jeff & Sabrina (nt) - Karen24 2/02/05
(0)
- Wednesday Food Log - kayell 2/02/05
(1)
- Link to weight loss essays - Greta 2/01/05
(0)
- Introduction: Hi, I am Greta! - Greta 2/01/05
(9)
- Tuesday's Food Log - snail 2/01/05
(5)
- this is a great idea ... - cindy 2/01/05
(8)
- Thought for the Day (and a book recommendation) - snickers 2/01/05
(1)
- Thanks so much Jeff and Sabrina! - snail 1/31/05
(1)
- thanks for the heads up....nt - Star Mcdougaller In Training 1/31/05
(0)
- Glad to see this new board. Introduction - John C 1/31/05
(6)
- Test - Cornelius Garbanzo 1/31/05
(2)
- Thanks Jeff! - Cornelius Garbanzo 1/31/05
(2)
- Welcome to the general weightloss board - Jeff 1/31/05
(7)
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