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From: Pat Barth ( -174.59.222.225)
Subject: Vegan Question
Date: January 3, 2011 at 3:53 pm PST

I have been a vegan since September. I take B6, Vegan multi and calcium
supplements. I eat well, although over the holidays it seemed I didn't
have as much time to cook. I just noticed there are ridges on my fingernails and just wondered if that means I am lacking something.
The internet said iron...
I am 58, a graphic designer, try to stay active, and never thought of myself as over 50! Oh my God!



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